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Benefits of Kefir vs Fromage Frais


Benefits of Fromage Frais vs Kefir


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Provides energy, Strengthens the immune system   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Provides energy, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Antioxidative effect   

Hair Care
Strengthens hair roots   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Kefir and Fromage Frais Allergy Symptoms
Not Available   
Not Available   

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