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Peanut Butter vs Swiss Cheese Nutrition
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Peanut Butter
Swiss Cheese
Swiss Cheese vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
92.00 mg
16
Vitamins
Vitamin A
0.00 IU
99+
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.15 mg
8
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.30 mg
26
Vitamin B3 (Niacin)
13.11 mg
1
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
10.00 µg
25
Vitamin B12 (Cobalamin)
0.00 µg
99+
3.06 µg
2
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.60 mg
13
Vitamin K (Phylloquinone)
0.30 µg
23
1.40 µg
18
Minerals
Calcium
49.00 mg
99+
890.00 mg
7
Iron
1.74 mg
9
0.13 mg
99+
Magnesium
168.00 mg
5
33.00 mg
13
Phosphorus
335.00 mg
30
574.00 mg
9
Potassium
558.00 mg
7
574.00 mg
6
Sodium
426.00 mg
29
187.00 mg
40
Zinc
2.51 mg
23
4.37 mg
4
Other
Water
0.25 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits >>
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