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Peanut Butter vs Butter Facts


Butter vs Peanut Butter Facts


Calories

Calories per 100g
598.00 Kcal   
7
717.00 Kcal   
5

Calories in 1 pat
1,543.00 Kcal   
25
1,628.00 Kcal   
26

Calories in 1 tbsp
96.00 Kcal   
16
102.00 Kcal   
18

Calories in 1 cup
Not Available   
204.00 Kcal   
24

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
22.21 g   
22
215.00 g   
1

Carbs
22.31 g   
22
0.06 g   
99+

Fiber
5.00 g   
2
0.00 g   
15

Sugar
10.49 g   
99+
0.06 g   
1

Fats
3.50 g   
20
81.11 g   
99+

% Fat Content
Not Available   
4 %   
4

Saturated Fat
3.50 g   
31
51.00 g   
99+

Trans Fat
2.00 g   
9
3.30 g   
11

Polyunsaturated Fat
1.00 g   
20
3.00 g   
6

Monounsaturated Fat
0.25 g   
99+
21.00 g   
5

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
0.85 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
2,499.00 IU   
1

Vitamin B1 (Thiamin)
0.15 mg   
8
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.03 mg   
99+

Vitamin B3 (Niacin)
13.11 mg   
1
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
3.00 µg   
38

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.17 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
60.00 IU   
4

Vitamin D (D2+D3)
0.00 µg   
18
1.50 µg   
3

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
2.32 mg   
5

Vitamin K (Phylloquinone)
0.30 µg   
23
7.00 µg   
4

Minerals
  
  

Calcium
49.00 mg   
99+
24.00 mg   
99+

Iron
1.74 mg   
9
0.02 mg   
99+

Magnesium
168.00 mg   
5
2.00 mg   
99+

Phosphorus
335.00 mg   
30
24.00 mg   
99+

Potassium
558.00 mg   
7
24.00 mg   
99+

Sodium
426.00 mg   
29
643.00 mg   
19

Zinc
2.51 mg   
23
0.09 mg   
99+

Other
  
  

Water
0.25 g   
17.94 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   
Improves digestion, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   

Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   
Good source of Calcium, Good source of protein   

Allergy
  
  

Peanut Butter and Butter Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   

What is

What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   
Butter is an edible fatty solid made from cream and milk by the process of churning.   

Color
Brown   
Pale yellow   

Peanut Butter and Butter Flavor
Creamy, Nutty   
Salty   

Peanut Butter and Butter Aroma
Nutty   
Buttery   

Vegetarian
Yes   
Yes   

Origin
American   
China, India, Japan, Russia   

How to make

Serving Size
100   
100   

Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   
Plain cream, Whipped cream   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Blender, Strainer   

Time Duration
  
  

Preparation Time
10 minutes   
15- 20 minutes   

Cooking Time
5   
25   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
68.00 °F   
11
40.00 °F   
18

Shelf Life
Around 3 months   
2- 3 weeks   

Summary >>
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