Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Peanut Butter vs Butter Nutrition

Peanut Butter
Butter
Butter vs Peanut Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.85 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
2,499.00 IU   
1
Vitamin B1 (Thiamin)
0.15 mg   
8
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.03 mg   
99+
Vitamin B3 (Niacin)
13.11 mg   
1
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
3.00 µg   
38
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.17 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
60.00 IU   
4
Vitamin D (D2+D3)
0.00 µg   
18
1.50 µg   
3
Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
2.32 mg   
5
Vitamin K (Phylloquinone)
0.30 µg   
23
7.00 µg   
4
Minerals
  
  
Calcium
49.00 mg   
99+
24.00 mg   
99+
Iron
1.74 mg   
9
0.02 mg   
99+
Magnesium
168.00 mg   
5
2.00 mg   
99+
Phosphorus
335.00 mg   
30
24.00 mg   
99+
Potassium
558.00 mg   
7
24.00 mg   
99+
Sodium
426.00 mg   
29
643.00 mg   
19
Zinc
2.51 mg   
23
0.09 mg   
99+
Other
  
  
Water
0.25 g   
17.94 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!