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Paneer
Paneer

Semifreddo
Semifreddo



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Semifreddo

Paneer vs Semifreddo Facts

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Calories

Calories in 1 cup

79.90 Kcal267.00 Kcal
50 1927
👆🏻

Calories

43.50 Kcal904.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

98.00 Kcal68.00 Kcal
2 133
👆🏻

Calories in 1 oz

12.20 Kcal160.00 Kcal
10 717
👆🏻

Calories in 1 slice of

12.20 Kcal237.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.30 g3.80 g
0 215
👆🏻

Carbs

5.50 g27.00 g
0 205
👆🏻

Fiber

0.00 g1.20 g
0 10.3
👆🏻

Sugar

5.50 g25.00 g
0 54.08
👆🏻

Fats

0.90 g11.00 g
0.1 175
👆🏻

Fat Content

1 %-
0 100
👆🏻

Saturated Fat

0.60 g6.80 g
0 67
👆🏻

Trans Fat

0.00 g0.90 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.41 g
0 48
👆🏻

Monounsaturated Fat

0.30 g3.21 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

4.60 mg40.70 mg
0 325
👆🏻

Vitamins

Vitamin A

174.00 IU80.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.23 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.80 µg16.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.00 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.10 mg1.50 mg
0 7.7
👆🏻

Vitamin D

46.00 IU10.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.33 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

127.00 mg109.00 mg
0 1705
👆🏻

Iron

0.00 mg0.90 mg
0 70
👆🏻

Magnesium

11.90 mg15.00 mg
0 444
👆🏻

Phosphorus

101.00 mg107.00 mg
0 1409
👆🏻

Potassium

161.00 mg249.00 mg
0 1794
👆🏻

Sodium

47.50 mg76.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.60 mg
0 7.31
👆🏻

Other

Water

89.40 g55.70 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Absorps of Calcium & Vitamin B

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough
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Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
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What is

What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Semifreddo is a class of semi-frozen desserts, typically ice-cream cakes, semi-frozen custards, and certain fruit tarts.

Color

White
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Flavor

Milky
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Aroma

Fresh, Milky
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Vegetarian

Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Europe, Greece, Italy

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar
Cream, Powdered sugar, Sugar, Vanilla extract, Yolk

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl, Cup, Blender, Stirrer

Time Duration

Preparation Time

30- 40 minutes
20- 25 minutes

Cooking Time

15
few hours

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F383.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
2- 3 weeks

Difference between Paneer and Semifreddo

Though Paneer and Semifreddo, both are Dairy products, there is some prominent difference between Paneer and Semifreddo. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Semifreddo. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Semifreddo facts, dictate the similarities and differences between Paneer and Semifreddo. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.