Semifreddo

Kefir

Semifreddo vs Kefir Nutrition

Semifreddo

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

40.70 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.23 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

16.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.33 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

109.00 mg130.00 mg

0 1705

1.4.2 Iron

0.90 mg0.04 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

107.00 mg105.00 mg

0 1409

1.4.5 Potassium

249.00 mg164.00 mg

0 1794

1.4.6 Sodium

76.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.60 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

55.70 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Semifreddo vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Semifreddo and Kefir. Semifreddo vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Semifreddo vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Semifreddo and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Semifreddo vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Semifreddo vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Semifreddo and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Semifreddo vs Kefir, to actually get an idea as to Why to have Semifreddo ? or Why to have Kefir?.