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Matzoon vs Paneer Calories
f
Matzoon
Paneer
Paneer vs Matzoon Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
147.00 Kcal
20
79.90 Kcal
5
Calories
0.06 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
50.00 Kcal
27
98.00 Kcal
99+
Calories in 1 oz
43.00 Kcal
20
12.20 Kcal
2
Calories in 1 slice of
425.00 Kcal
99+
12.20 Kcal
1
Serving size
100
100
Proteins
2.80 g
99+
18.30 g
30
Carbs
3.60 g
99+
5.50 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
5.80 g
99+
5.50 g
99+
Fats
3.20 g
16
0.90 g
6
Fat Content
2 %
2
1 %
1
Saturated Fat
1.80 g
15
0.60 g
5
Trans Fat
0.10 g
2
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.00 g
99+
Monounsaturated Fat
0.80 g
99+
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
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