1 Calories
1.1 Calories
43.50 Kcal47.00 Kcal
0
904
1.3 Calories in 1 cup
1.9 Calories in 1 tbsp
1.13 Calories in 1 oz
1.19 Calories in 1 slice of
1.25 Serving size
1.26 Proteins
1.33 Carbs
1.34.1 Fiber
1.36.1 Sugar
1.38 Fats
1.38.4 Fat Content
1.38.7 Saturated Fat
1.38.12 Trans Fat
2.2.1 Polyunsaturated Fat
2.2.4 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
4.4.6 Vitamin B1 (Thiamin)
4.4.8 Vitamin B2 (Riboflavin)
5.2.2 Vitamin B3 (Niacin)
5.2.4 Vitamin B6 (Pyridoxine)
0.00 mg0.03 mg
-0.026
1.5
5.2.8 Vitamin B9 (Folic acid, Folate)
5.3.3 Vitamin B12 (Cobalamin)
5.3.8 Vitamin C (Ascorbic acid)
5.3.11 Vitamin D
5.3.15 Vitamin D (D2+D3)
5.3.17 Vitamin E (Alpha- Tocopherol)
5.4.2 Vitamin K (Phylloquinone)
6.3 Minerals
6.3.1 Calcium
127.00 mg157.00 mg
0
1705
6.3.4 Iron
6.4.2 Magnesium
6.5.2 Phosphorus
101.00 mg126.00 mg
0
1409
6.5.7 Potassium
161.00 mg108.00 mg
0
1794
6.5.11 Sodium
47.50 mg347.00 mg
0
7022.4
6.6.2 Zinc
6.7 Other
6.7.1 Water
9.5.2 Caffeine
10 Benefits
10.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion
10.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Yogurt is rich in Calcium, Phosphorus and Vitamin B
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Applying it to the skin can help ease the pain of sunburn
10.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Excellent hair conditioner
10.3 Nutritional Importance & Uses
10.3.1 Uses
Leftover water from Paneer can be used for making dough
NA
10.3.3 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus
10.4 Allergy
10.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
11 What is
11.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
11.1.1 Color
11.1.2 Flavor
11.1.3 Aroma
Fresh, Milky
Fresh, Sour smell
11.1.4 Vegetarian
11.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Turkey
12 How to make
12.1 Serving Size
12.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl
12.4 Time Duration
12.4.1 Preparation Time
30- 40 minutes
15- 20 minutes
12.4.2 Cooking Time
12.4.3 Aging time
Not Applicable
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.6.3 Shelf Life