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Paneer
Paneer

Cacik
Cacik



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Paneer vs Cacik Facts

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1 Calories
1.1 Calories
43.50 Kcal47.00 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 cup
79.90 KcalNA
All about Yak Butter
70 1628
1.9 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.13 Calories in 1 oz
12.20 KcalNA
Yogurt
12.2 204
1.19 Calories in 1 slice of
12.20 KcalNA
Cream Cheese
12.2 425
1.25 Serving size
100
100
1.26 Proteins
18.30 g2.00 g
All about Evaporated Milk
0 215
1.33 Carbs
5.50 g14.94 g
All about Cocoa Butter
0 205
1.34.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.36.1 Sugar
5.50 g9.78 g
All about Swiss Cheese
0 54.08
1.38 Fats
0.90 g4.95 g
All about Yakult
0.1 175
1.38.4 Fat Content
1 %NA
Butter
1 91
1.38.7 Saturated Fat
0.60 g1.40 g
All about Amasi
0 67
1.38.12 Trans Fat
0.00 g0.00 g
All about Milk
0 162
2.2.1 Polyunsaturated Fat
0.00 g0.52 g
Butter
0 48
2.2.4 Monounsaturated Fat
0.30 g2.83 g
All about Zincica
0 32.9
4 Nutrition
4.1 Serving Size
100
100
4.2 Cholesterol
4.60 mg5.00 mg
All about Cream Cheese
0 325
4.4 Vitamins
4.4.1 Vitamin A
174.00 IU33.00 IU
All about Peanut Butter
0 2499
4.4.6 Vitamin B1 (Thiamin)
0.00 mg0.07 mg
Butter
0 3.5
4.4.8 Vitamin B2 (Riboflavin)
0.20 mg0.24 mg
All about Cocoa Butter
0 2.017
5.2.2 Vitamin B3 (Niacin)
0.10 mg0.25 mg
All about Cocoa Butter
0 13.112
5.2.4 Vitamin B6 (Pyridoxine)
0.00 mg0.03 mg
All about Whipped cream
-0.026 1.5
5.2.8 Vitamin B9 (Folic acid, Folate)
5.80 µg4.00 µg
All about Cocoa Butter
0 87
5.3.3 Vitamin B12 (Cobalamin)
0.50 µg0.44 µg
All about Peanut Butter
0 4.03
5.3.8 Vitamin C (Ascorbic acid)
0.10 mg3.00 mg
All about Milk
0 7.7
5.3.11 Vitamin D
46.00 IU29.00 IU
All about Yogurt
0 301
5.3.15 Vitamin D (D2+D3)
NA0.70 µg
All about Milk
0 7.5
5.3.17 Vitamin E (Alpha- Tocopherol)
0.00 mg0.08 mg
Butter
0 24.21
5.4.2 Vitamin K (Phylloquinone)
0.10 µg0.00 µg
All about Yogurt
0 30.3
6.3 Minerals
6.3.1 Calcium
127.00 mg157.00 mg
All about Cocoa Butter
0 1705
6.3.4 Iron
0.00 mg1.00 mg
Butter
0 70
6.4.2 Magnesium
11.90 mg0.00 mg
All about Gelato
0 444
6.5.2 Phosphorus
101.00 mg126.00 mg
All about Gelato
0 1409
6.5.7 Potassium
161.00 mg108.00 mg
All about Gelato
0 1794
6.5.11 Sodium
47.50 mg347.00 mg
All about Cocoa Butter
0 7022.4
6.6.2 Zinc
0.50 mg1.00 mg
All about Gelato
0 7.31
6.7 Other
6.7.1 Water
89.40 g89.02 g
All about Cocoa Butter
0 221
9.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
10 Benefits
10.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion
10.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Yogurt is rich in Calcium, Phosphorus and Vitamin B
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Applying it to the skin can help ease the pain of sunburn
10.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Excellent hair conditioner
10.3 Nutritional Importance & Uses
10.3.1 Uses
Leftover water from Paneer can be used for making dough
NA
10.3.3 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus
10.4 Allergy
10.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
11 What is
11.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
11.1.1 Color
White
Not Available
11.1.2 Flavor
Milky
Sour
11.1.3 Aroma
Fresh, Milky
Fresh, Sour smell
11.1.4 Vegetarian
11.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Turkey
12 How to make
12.1 Serving Size
100
100
12.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl
12.4 Time Duration
12.4.1 Preparation Time
30- 40 minutes
15- 20 minutes
12.4.2 Cooking Time
15
NA
12.4.3 Aging time
Not Applicable
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
99.00 °F39.20 °F
All about Frozen Yogurt
-20 383
12.6.3 Shelf Life
5- 7 days
1 day

Difference between Paneer and Cacik

Though Paneer and Cacik, both are Dairy products, there is some prominent difference between Paneer and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Cacik facts, dictate the and between Paneer and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.