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Custard vs Roquefort Cheese Nutrition

Custard
Roquefort Cheese
Roquefort Cheese vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
90.00 mg  
17
Vitamins
  
  
Vitamin A
182.00 IU  
99+
1,047.00 IU  
11
Vitamin B1 (Thiamin)
0.06 mg  
14
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.59 mg  
6
Vitamin B3 (Niacin)
0.13 mg  
40
0.73 mg  
13
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.12 mg  
14
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
49.00 µg  
9
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.64 µg  
30
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
0.50 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.85 mg  
14
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
139.00 mg  
99+
662.00 mg  
18
Iron
0.51 mg  
27
0.56 mg  
25
Magnesium
16.00 mg  
33
30.00 mg  
17
Phosphorus
130.00 mg  
99+
392.00 mg  
23
Potassium
207.00 mg  
29
91.00 mg  
99+
Sodium
84.00 mg  
99+
1,809.00 mg  
3
Zinc
0.51 mg  
99+
2.08 mg  
29
Other
  
  
Water
73.45 g  
39.38 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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