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Custard vs Roquefort Cheese Nutrition


Roquefort Cheese vs Custard Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
90.00 mg   
17

Vitamins
  
  

Vitamin A
182.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.06 mg   
14
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.22 mg   
37
0.59 mg   
6

Vitamin B3 (Niacin)
0.13 mg   
31
0.73 mg   
10

Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.12 mg   
13

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
49.00 µg   
8

Vitamin B12 (Cobalamin)
0.52 µg   
29
0.64 µg   
27

Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29

Vitamin D
47.00 IU   
9
Not Available   

Vitamin D (D2+D3)
1.20 µg   
5
Not Available   

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
Not Available   

Vitamin K (Phylloquinone)
0.20 µg   
25
Not Available   

Minerals
  
  

Calcium
139.00 mg   
99+
662.00 mg   
18

Iron
0.51 mg   
26
0.56 mg   
24

Magnesium
16.00 mg   
30
30.00 mg   
14

Phosphorus
130.00 mg   
99+
392.00 mg   
23

Potassium
207.00 mg   
26
91.00 mg   
99+

Sodium
84.00 mg   
99+
1,809.00 mg   
3

Zinc
0.51 mg   
99+
2.08 mg   
27

Other
  
  

Water
73.45 g   
39.38 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium