Home
 My Dairy Diet

Custard vs Neufchatel Cheese Nutrition

Custard
Neufchatel Cheese
Neufchatel Cheese vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
21.00 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
0.06 mg  
14
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.16 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
10.00 IU  
31
Vitamin D (D2+D3)
1.20 µg  
6
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.20 µg  
31
1.70 µg  
19
Minerals
  
  
Calcium
139.00 mg  
99+
117.00 mg  
99+
Iron
0.51 mg  
27
0.13 mg  
99+
Magnesium
16.00 mg  
33
10.00 mg  
99+
Phosphorus
130.00 mg  
99+
138.00 mg  
99+
Potassium
207.00 mg  
29
152.00 mg  
99+
Sodium
84.00 mg  
99+
334.00 mg  
32
Zinc
0.51 mg  
99+
0.82 mg  
38
Other
  
  
Water
73.45 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!