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Custard vs Neufchatel Cheese Nutrition

Custard
Neufchatel Cheese
Neufchatel Cheese vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
21.00 mg   
99+
Vitamins
  
  
Vitamin A
182.00 IU   
99+
841.00 IU   
21
Vitamin B1 (Thiamin)
0.06 mg   
14
0.02 mg   
34
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.16 mg   
99+
Vitamin B3 (Niacin)
0.13 mg   
31
0.21 mg   
20
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
14.00 µg   
19
Vitamin B12 (Cobalamin)
0.52 µg   
29
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
47.00 IU   
9
Not Available   
Vitamin D (D2+D3)
1.20 µg   
5
Not Available   
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.40 mg   
18
Vitamin K (Phylloquinone)
0.20 µg   
25
1.70 µg   
16
Minerals
  
  
Calcium
139.00 mg   
99+
117.00 mg   
99+
Iron
0.51 mg   
26
0.13 mg   
99+
Magnesium
16.00 mg   
30
10.00 mg   
99+
Phosphorus
130.00 mg   
99+
138.00 mg   
40
Potassium
207.00 mg   
26
152.00 mg   
99+
Sodium
84.00 mg   
99+
334.00 mg   
32
Zinc
0.51 mg   
99+
0.82 mg   
35
Other
  
  
Water
73.45 g   
63.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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