Home
My Dairy Diet


Neufchatel Cheese vs Cottage Cheese


Cottage Cheese vs Neufchatel Cheese


Calories

Calories in 1 cup
253.00 Kcal  
99+
206.00 Kcal  
32

Calories
253.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
70.00 Kcal  
40
14.00 Kcal  
10

Calories in 1 oz
72.00 Kcal  
34
48.00 Kcal  
21

Calories in 1 slice of
253.00 Kcal  
99+
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
9.15 g  
99+
11.12 g  
39

Carbs
3.59 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.19 g  
30
2.67 g  
27

Fats
22.78 g  
99+
4.30 g  
29

Fat Content
23 %  
20
4 %  
4

Saturated Fat
0.28 g  
3
1.72 g  
14

Trans Fat
21.00 g  
18
0.00 g  

Polyunsaturated Fat
21.00 g  
2
0.12 g  
99+

Monounsaturated Fat
21.00 g  
5
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
21.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
841.00 IU  
21
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
34
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.21 mg  
28
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
10.00 IU  
31
3.00 IU  
39

Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.08 mg  
99+

Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33

Minerals
  
  

Calcium
117.00 mg  
99+
83.00 mg  
99+

Iron
0.13 mg  
99+
0.07 mg  
99+

Magnesium
10.00 mg  
99+
8.00 mg  
99+

Phosphorus
138.00 mg  
99+
159.00 mg  
38

Potassium
152.00 mg  
99+
104.00 mg  
99+

Sodium
334.00 mg  
32
364.00 mg  
30

Zinc
0.82 mg  
38
0.40 mg  
99+

Other
  
  

Water
63.11 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather  

Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Neufchatel is a french cow milk cheese, that has a soft texture.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
White  
-  

Flavor
Mushroomy, Nutty, Salty, Sharp  
-  

Aroma
Sour smell  
-  

Vegetarian
No  
-  

Origin
France  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
Cow milk, Rennet, Starter culture  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
30- 40 minutes  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
99.00 °F  
5

Shelf Life
2- 3 weeks  
7- 10 days  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese