Cottage Cheese vs Provolone Cheese
Calories
Calories per 100g
98.00 Kcal
99+
351.00 Kcal
32
Calories in 1 pat
Not Available
463.00 Kcal
16
Calories in 1 tbsp
Not Available
60.00 Kcal
13
Calories in 1 cup
Not Available
100.00 Kcal
13
Calories in 1 stick
Not Available
98.00 Kcal
6
Serving size
100
100
Proteins
11.12 g
39
25.58 g
10
Carbs
3.38 g
99+
2.14 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
0.56 g
12
Fats
4.30 g
29
26.62 g
99+
Saturated Fat
1.72 g
12
17.08 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.12 g
99+
0.77 g
34
Monounsaturated Fat
0.78 g
99+
7.39 g
34
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
69.00 mg
22
Vitamins
Vitamin A
140.00 IU
99+
880.00 IU
20
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
37
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.32 mg
24
Vitamin B3 (Niacin)
0.10 mg
99+
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.07 mg
24
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
10.00 µg
25
Vitamin B12 (Cobalamin)
0.43 µg
35
1.46 µg
14
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
20.00 IU
22
Vitamin D (D2+D3)
0.10 µg
17
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 µg
27
2.20 µg
14
Minerals
Calcium
83.00 mg
99+
756.00 mg
9
Iron
0.07 mg
99+
0.52 mg
25
Magnesium
8.00 mg
99+
28.00 mg
16
Phosphorus
159.00 mg
38
496.00 mg
13
Potassium
104.00 mg
99+
138.00 mg
99+
Sodium
364.00 mg
30
876.00 mg
10
Zinc
0.40 mg
99+
3.23 mg
11
Other
Water
79.79 g
40.95 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Good for eyesight, Healthy bones
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Cleans patent leather
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Cottage Cheese and Provolone Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Provolone Cheese is an Italian cheese made from cow's milk.
Color
Not Available
Pale yellow
Cottage Cheese and Provolone Cheese Flavor
Not Available
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Cottage Cheese and Provolone Cheese Aroma
Not Available
Pleasant
Vegetarian
Not Available
Yes
Origin
Cyprus, Egypt, Greece, North America & South America
Italy
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
30- 40 minutes
Not Available
Cooking Time
15
Unknown
Aging time
Not Available
4 months
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
7- 10 days
2- 3 weeks
