Home
My Dairy Diet


Neufchatel Cheese vs Bulgarian Yogurt


Bulgarian Yogurt vs Neufchatel Cheese


Calories

Calories in 1 cup
253.00 Kcal  
99+
155.00 Kcal  
25

Calories
253.00 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
70.00 Kcal  
40
15.00 Kcal  
11

Calories in 1 oz
72.00 Kcal  
34
59.00 Kcal  
26

Calories in 1 slice of
253.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
9.15 g  
99+
8.00 g  
99+

Carbs
3.59 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.19 g  
30
6.00 g  
99+

Fats
22.78 g  
99+
9.00 g  
99+

Fat Content
23 %  
20
10 %  
10

Saturated Fat
0.28 g  
3
6.00 g  
39

Trans Fat
21.00 g  
18
0.00 g  

Polyunsaturated Fat
21.00 g  
2
0.20 g  
99+

Monounsaturated Fat
21.00 g  
5
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
21.00 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
841.00 IU  
21
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
34
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
0.21 mg  
28
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
10.00 IU  
31
150.00 IU  
3

Vitamin D (D2+D3)
0.30 µg  
15
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.37 mg  
25

Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33

Minerals
  
  

Calcium
117.00 mg  
99+
275.00 mg  
36

Iron
0.13 mg  
99+
0.00 mg  
99+

Magnesium
10.00 mg  
99+
32.00 mg  
16

Phosphorus
138.00 mg  
99+
117.00 mg  
99+

Potassium
152.00 mg  
99+
380.00 mg  
15

Sodium
334.00 mg  
32
105.00 mg  
99+

Zinc
0.82 mg  
38
0.50 mg  
99+

Other
  
  

Water
63.11 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
-  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Neufchatel is a french cow milk cheese, that has a soft texture.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
White  
White  

Flavor
Mushroomy, Nutty, Salty, Sharp  
Creamy  

Aroma
Sour smell  
Sour smell  

Vegetarian
No  
Yes  

Origin
France  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Cow milk, Rennet, Starter culture  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
15- 20 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
40.00 °F  
18

Shelf Life
2- 3 weeks  
2- 3 Months  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese