Mursik

Strained Yogurt

Mursik vs Strained Yogurt Facts

Mursik

Strained Yogurt

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Calories

Calories in 1 cup

100.00 Kcal183.00 Kcal

50 1927

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Calories

0.00 Kcal103.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

37.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

425.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g8.17 g

0 215

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Carbs

12.00 g11.89 g

0 205

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Fiber

2.50 g1.00 g

0 10.3

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Sugar

1.50 g11.23 g

0 54.08

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Fats

3.50 g2.57 g

0.1 175

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Fat Content

5 %10 %

0 100

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Saturated Fat

3.50 g0.10 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.00 g

0 48

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Monounsaturated Fat

0.25 g0.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg5.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU111.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg9.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.70 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg88.00 mg

0 1705

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Iron

5.25 mg0.07 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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Phosphorus

2.50 mg109.00 mg

0 1409

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Potassium

0.25 mg129.00 mg

0 1794

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Sodium

1.25 mg33.00 mg

0 7022.4

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Zinc

0.25 mg0.41 mg

0 7.31

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Other

Water

0.25 g76.81 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Kenya

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Lactobacillus plantarum

Things you need

Dried Gourd

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

2- 3 hours

24-36 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F39.20 °F

-20 383

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Shelf Life

Around 3 months

1- 2 Weeks

Difference between Mursik and Strained Yogurt

Though Mursik and Strained Yogurt, both are Dairy products, there is some prominent difference between Mursik and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Mursik and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Mursik vs Strained Yogurt facts, dictate the similarities and differences between Mursik and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.