Strained Yogurt vs Sour cream Calories

Strained Yogurt and Sour cream Calories

Wouldn't you want to compare Strained Yogurt and Sour cream Calories?. Strained Yogurt vs Sour cream Calories, compares Strained Yogurt and Sour cream, based on their calorie content. Based on this comparison it is evident that Strained Yogurt has 103.00 Kcal whereas Sour cream contains 193.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Strained Yogurt ? or Why to have Sour cream?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Strained Yogurt and Sour cream Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Strained Yogurt and Sour cream affect your body.