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Strained Yogurt
Strained Yogurt

Sour cream
Sour cream



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Strained Yogurt
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Strained Yogurt vs Sour cream Nutrition

1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
5.00 mg52.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
111.00 IU436.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.24 mg0.20 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.21 mg0.10 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
9.00 µg11.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.50 µg0.30 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.70 mg0.90 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
0.00 IU0.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
0.00 µg0.00 µg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg0.40 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.00 µg0.70 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
88.00 mg141.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.07 mg0.10 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
10.00 mg11.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
109.00 mg85.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
129.00 mg211.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
33.00 mg70.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
0.41 mg0.30 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
76.81 g71.00 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Strained Yogurt vs Sour cream Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Strained Yogurt and Sour cream. Strained Yogurt vs Sour cream nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Strained Yogurt vs Sour cream nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Strained Yogurt and Sour cream respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Strained Yogurt vs Sour cream nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Strained Yogurt vs Sour cream Calories, to know the amount of Protein, Carbs, and Fat, in Strained Yogurt and Sour cream. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Strained Yogurt vs Sour cream, to actually get an idea as to Why to have Strained Yogurt ? or Why to have Sour cream?.