Mursik

Sour cream

Mursik vs Sour cream

Mursik

Sour cream

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kalori

Kalori ing 1 tuwung

100.00 Kcal455.00 Kcal

50 1927

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kalori

0.00 Kcal193.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal24.00 Kcal

2 133

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Kalori ing 1 oz

37.00 Kcal57.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal197.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.00 g2.10 g

0 215

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karbohidrat

12.00 g2.90 g

0 205

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serat

2.50 g0.00 g

0 10.3

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Sugar

1.50 g2.90 g

0 54.08

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lemak

3.50 g20.00 g

0.1 175

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Content lemak

5 %14 %

0 100

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jenuh Lemak

3.50 g12.00 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

1.00 g0.80 g

0 48

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monounsaturated lemak

0.25 g5.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg52.00 mg

0 325

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vitamins

vitamin A

2.50 IU436.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg11.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.30 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg0.90 mg

0 7.7

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vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.70 μg

0 30.3

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Minerals

calcium

0.25 mg141.00 mg

0 1705

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Iron

5.25 mg0.10 mg

0 70

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Magnesium

3.25 mg11.00 mg

0 444

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fosfor

2.50 mg85.00 mg

0 1409

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kalium

0.25 mg211.00 mg

0 1794

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sodium

1.25 mg70.00 mg

0 7022.4

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seng

0.25 mg0.30 mg

0 7.31

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liyane

Water

0.25 g71.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.