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Mursik
Mursik

Roquefort Cheese
Roquefort Cheese



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Mursik
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Roquefort Cheese

Mursik vs Roquefort Cheese

Calories

Calories in 1 cup

100.00 Kcal375.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal369.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal56.00 Kcal
2 133
👆🏻

Calories in 1 oz

37.00 Kcal105.00 Kcal
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal369.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.00 g21.54 g
0 215
👆🏻

Carbs

12.00 g2.00 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g0.50 g
0 54.08
👆🏻

Fats

3.50 g30.64 g
0.1 175
👆🏻

Fat Content

5 %32 %
0 100
👆🏻

Saturated Fat

3.50 g19.26 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g1.32 g
0 48
👆🏻

Monounsaturated Fat

0.25 g8.47 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg90.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU1,047.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.59 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.73 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.12 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg49.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.64 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.85 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg662.00 mg
0 1705
👆🏻

Iron

5.25 mg0.56 mg
0 70
👆🏻

Magnesium

3.25 mg30.00 mg
0 444
👆🏻

Phosphorus

2.50 mg392.00 mg
0 1409
👆🏻

Potassium

0.25 mg91.00 mg
0 1794
👆🏻

Sodium

1.25 mg1,809.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg2.08 mg
0 7.31
👆🏻

Other

Water

0.25 g39.38 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Roquefort is a French Blue cheese, made from the milk of sheep.

Color

White
Blue

Flavor

Bitter, Sharp
Salty, Sharp, Tangy

Aroma

Milky
Sour smell, Strong

Vegetarian

Origin

Kenya
France

How to make

Serving Size

100
100

Ingredients

Pasteurized cow or goat milk
Rennet, Sea salt, Sheep Milk

Fermentation Agent

Lactobacillus plantarum
Pencillium roqueforti

Things you need

Dried Gourd
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap

Time Duration

Preparation Time

2- 3 hours
3- 4 hours

Cooking Time

-
90

Aging time

2 - 4 weeks
3 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 3 months
3-4 weeks

Comparison of Mursik and Roquefort Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Roquefort Cheese, helps you to choose among them. Mursik vs Roquefort Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.