1 Calories
1.1 Calories
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.7 Calories in 1 oz
1.11 Calories in 1 slice of
1.14 Serving size
1.15 Proteins
1.19 Carbs
1.20.2 Fiber
1.22.2 Sugar
1.23 Fats
1.23.3 Fat Content
2.2.2 Saturated Fat
2.3.4 Trans Fat
2.3.7 Polyunsaturated Fat
2.3.10 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
4.2.2 Vitamin B1 (Thiamin)
4.3.2 Vitamin B2 (Riboflavin)
4.4.2 Vitamin B3 (Niacin)
4.4.5 Vitamin B6 (Pyridoxine)
1.50 mg0.01 mg
-0.026
1.5
4.4.9 Vitamin B9 (Folic acid, Folate)
4.4.13 Vitamin B12 (Cobalamin)
4.4.16 Vitamin C (Ascorbic acid)
5.3.1 Vitamin D
7.5.3 Vitamin D (D2+D3)
7.5.6 Vitamin E (Alpha- Tocopherol)
7.5.8 Vitamin K (Phylloquinone)
7.6 Minerals
7.6.1 Calcium
7.6.3 Iron
7.7.2 Magnesium
7.7.3 Phosphorus
7.7.6 Potassium
7.7.8 Sodium
7.7.10 Zinc
7.8 Other
7.8.1 Water
7.8.3 Caffeine
8 Benefits
8.1 Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Prevents Cancer, Boosts immune system
8.1.1 Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
8.2 Hair and Beauty Benefits
8.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Not Defined
8.2.2 Hair Care
8.3 Nutritional Importance & Uses
8.3.1 Uses
8.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of protein, Low fat
8.4 Allergy
8.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
9 What is
9.1 What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
9.1.1 Color
9.1.2 Flavor
Bitter, Sharp
Not Available
9.1.3 Aroma
9.1.4 Vegetarian
9.2 Origin
10 How to make
10.1 Serving Size
10.2 Ingredients
Pasteurized cow or goat milk
Buttermilk, Milk
10.2.1 Fermentation Agent
Lactobacillus plantarum
Not Applicable
10.3 Things you need
Dried Gourd
Bowl, Cheesecloth, Stirrer
10.4 Time Duration
10.4.1 Preparation Time
10.4.2 Cooking Time
10.4.3 Aging time
2 - 4 weeks
Not Available
10.5 Storage & Shelf Life
10.5.1 Refrigeration Temperature
11.3.2 Shelf Life
Around 3 months
7- 10 days