Mursik

Kumis

Mursik vs Kumis Facts

Mursik

Kumis

Add ⊕

Calories

Calories in 1 cup

100.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

0.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal50.00 Kcal

2 133

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Calories in 1 oz

37.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g6.00 g

0 215

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Carbs

12.00 g28.00 g

0 205

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Fiber

2.50 g3.00 g

0 10.3

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Sugar

1.50 g12.00 g

0 54.08

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Fats

3.50 g7.00 g

0.1 175

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Fat Content

5 %1 %

0 100

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Saturated Fat

3.50 g5.00 g

0 67

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Trans Fat

2.00 g0.20 g

0 162

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Polyunsaturated Fat

1.00 g0.00 g

0 48

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Monounsaturated Fat

0.25 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg20.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg3.60 mg

0 7.7

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Vitamin D

0.25 IU3.20 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.10 µg

0 30.3

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Minerals

Calcium

0.25 mg220.00 mg

0 1705

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Iron

5.25 mg1.12 mg

0 70

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Magnesium

3.25 mg13.00 mg

0 444

👆🏻

Phosphorus

2.50 mg98.00 mg

0 1409

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Potassium

0.25 mg91.00 mg

0 1794

👆🏻

Sodium

1.25 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg0.14 mg

0 7.31

👆🏻

Other

Water

0.25 g56.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

TYpe of milk

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Kenya

Tatar

How to make

Serving Size

100

200

Ingredients

Pasteurized cow or goat milk

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Dried Gourd

Container

Time Duration

Preparation Time

2- 3 hours

3 to 5 days

Cooking Time

few hours

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

Around 3 months

Difference between Mursik and Kumis

Though Mursik and Kumis, both are Dairy products, there is some prominent difference between Mursik and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Mursik and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Mursik vs Kumis facts, dictate the similarities and differences between Mursik and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.