Mursik

Kumis

Mursik vs Kumis Nutrition

Mursik

Kumis

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg20.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2.50 IU40.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mgNA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mgNA

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mgNA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mgNA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µgNA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg3.60 mg

0 7.7

1.3.9 Vitamin D

0.25 IUNA

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mgNA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg220.00 mg

0 1705

1.4.2 Iron

5.25 mg1.12 mg

0 70

1.4.3 Magnesium

3.25 mgNA

0 444

1.4.4 Phosphorus

2.50 mgNA

0 1409

1.4.5 Potassium

0.25 mgNA

0 1794

1.4.6 Sodium

1.25 mg150.00 mg

0 7022.4

1.4.7 Zinc

0.25 mgNA

0 7.31

1.5 Other

1.5.1 Water

0.25 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Mursik vs Kumis Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Mursik and Kumis. Mursik vs Kumis nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Mursik vs Kumis nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Mursik and Kumis respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Mursik vs Kumis nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Mursik vs Kumis Calories, to know the amount of Protein, Carbs, and Fat, in Mursik and Kumis. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Mursik vs Kumis, to actually get an idea as to Why to have Mursik ? or Why to have Kumis?.