Mursik vs Kulfi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
180.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
3.00 g
99+
Carbs
12.00 g
31
25.00 g
17
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
21.00 g
99+
Fats
3.50 g
20
9.00 g
99+
Saturated Fat
3.50 g
31
5.00 g
34
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
Not Available
Monounsaturated Fat
0.25 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
25.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
Not Available
Vitamin B1 (Thiamin)
3.50 mg
1
3.50 mg
1
Vitamin B2 (Riboflavin)
0.25 mg
33
0.25 mg
33
Vitamin B3 (Niacin)
3.80 mg
2
3.80 mg
2
Vitamin B6 (Pyridoxine)
1.50 mg
1
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
2.50 µg
39
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
4.50 mg
3
Vitamin D
0.25 IU
36
0.25 IU
36
Vitamin D (D2+D3)
2.50 µg
2
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.25 mg
24
Vitamin K (Phylloquinone)
4.25 µg
5
4.25 µg
5
Minerals
Calcium
0.25 mg
99+
0.25 mg
99+
Iron
5.25 mg
3
5.25 mg
3
Magnesium
3.25 mg
99+
3.25 mg
99+
Phosphorus
2.50 mg
99+
2.50 mg
99+
Potassium
0.25 mg
99+
0.25 mg
99+
Sodium
1.25 mg
99+
1.25 mg
99+
Zinc
0.25 mg
99+
0.25 mg
99+
Other
Water
0.25 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
NA
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of calories, High Calorie
Allergy
Mursik and Kulfi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
White
Not Available
Mursik and Kulfi Flavor
Bitter, Sharp
Creamy, Milky, Sweet, Thick
Mursik and Kulfi Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Kenya
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
2- 3 hours
5 minutes
Cooking Time
Not Applicable
90
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 3 months
Up to 3 days
