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Mursik vs Kulfi

Mursik
Kulfi
Kulfi vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
276.00 Kcal  
99+
Calories
0.00 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
91.00 Kcal  
99+
Calories in 1 oz
37.00 Kcal  
16
192.00 Kcal  
99+
Calories in 1 slice of
425.00 Kcal  
99+
250.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
3.00 g  
99+
Carbs
12.00 g  
31
25.00 g  
17
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
21.00 g  
99+
Fats
3.50 g  
20
9.00 g  
99+
Fat Content
5 %  
5
15 %  
14
Saturated Fat
3.50 g  
34
5.00 g  
37
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.50 g  
99+
Monounsaturated Fat
0.25 g  
99+
6.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
25.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
100.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.25 mg  
34
Vitamin B3 (Niacin)
3.80 mg  
2
3.80 mg  
2
Vitamin B6 (Pyridoxine)
1.50 mg  
1
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
4.50 mg  
3
Vitamin D
0.25 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
4.25 µg  
6
4.25 µg  
6
Minerals
  
  
Calcium
0.25 mg  
99+
0.25 mg  
99+
Iron
5.25 mg  
3
5.25 mg  
3
Magnesium
3.25 mg  
99+
3.25 mg  
99+
Phosphorus
2.50 mg  
99+
2.50 mg  
99+
Potassium
0.25 mg  
99+
0.25 mg  
99+
Sodium
1.25 mg  
99+
1.25 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
0.25 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Soothing treat in summer  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of Calcium, Good source of calories, High Calorie  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Color
White  
-  
Flavor
Bitter, Sharp  
Creamy, Milky, Sweet, Thick  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Kenya  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
2 cups of Cashew Nuts, Full fat milk, Sugar  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
Cardamom, Container, Mould, Wide bottom pan  
Time Duration
  
  
Preparation Time
2- 3 hours  
5 minutes  
Cooking Time
-  
90  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
39.20 °F  
19
Shelf Life
Around 3 months  
Up to 3 days  
Calories >>
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