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Kulfi vs Amasi

Kulfi
Amasi
Amasi vs Kulfi


Calories
Calories in 1 cup
276.00 Kcal  
99+
126.00 Kcal  
15
Calories
180.00 Kcal  
99+
64.51 Kcal  
99+
Calories in 1 tbsp
91.00 Kcal  
99+
31.00 Kcal  
22
Calories in 1 oz
192.00 Kcal  
99+
63.00 Kcal  
29
Calories in 1 slice of
250.00 Kcal  
99+
82.00 Kcal  
20
Serving size
100  
100  
Proteins
3.00 g  
99+
3.30 g  
99+
Carbs
25.00 g  
17
4.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
21.00 g  
99+
29.00 g  
99+
Fats
9.00 g  
99+
3.70 g  
22
Fat Content
15 %  
14
3 %  
3
Saturated Fat
5.00 g  
37
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.50 g  
99+
0.00 g  
99+
Monounsaturated Fat
6.00 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
25.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
100.00 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.27 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.80 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.10 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
90.00 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
32.00 mg  
16
Phosphorus
2.50 mg  
99+
157.00 mg  
40
Potassium
0.25 mg  
99+
470.00 mg  
12
Sodium
1.25 mg  
99+
0.00 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
0.25 g  
80.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Other General Benefits
Soothing treat in summer  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
It is a probiotic superdrink  
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Color
-  
White  
Flavor
Creamy, Milky, Sweet, Thick  
Sour  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Africa  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
A bit of same from a prior batch, Milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Things you need
Cardamom, Container, Mould, Wide bottom pan  
Container  
Time Duration
  
  
Preparation Time
5 minutes  
10- 12 hours  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
100.00 °F  
4
Shelf Life
Up to 3 days  
2- 3 weeks  
Calories >>
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Comparison of Types of Ice Cream

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