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Mursik vs Kaymak

Mursik
Kaymak
Kaymak vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
717.00 Kcal  
99+
Calories
0.00 Kcal  
99+
585.00 Kcal  
9
Calories in 1 tbsp
20.00 Kcal  
15
58.00 Kcal  
32
Calories in 1 oz
37.00 Kcal  
16
230.00 Kcal  
99+
Calories in 1 slice of
425.00 Kcal  
99+
208.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
0.96 g  
99+
Carbs
12.00 g  
31
3.31 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
0.39 g  
5
Fats
3.50 g  
20
63.10 g  
99+
Fat Content
5 %  
5
60 %  
37
Saturated Fat
3.50 g  
34
37.66 g  
99+
Trans Fat
2.00 g  
14
0.50 g  
9
Polyunsaturated Fat
1.00 g  
21
1.45 g  
13
Monounsaturated Fat
0.25 g  
99+
16.51 g  
9
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
54.00 mg  
27
Vitamins
  
  
Vitamin A
2.50 IU  
99+
691.00 IU  
26
Vitamin B1 (Thiamin)
3.50 mg  
1
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.11 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
1.30 mg  
5
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.41 µg  
40
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.20 mg  
36
Vitamin D
0.25 IU  
99+
25.00 IU  
19
Vitamin D (D2+D3)
2.50 µg  
3
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
2.36 mg  
5
Vitamin K (Phylloquinone)
4.25 µg  
6
11.20 µg  
4
Minerals
  
  
Calcium
0.25 mg  
99+
45.00 mg  
99+
Iron
5.25 mg  
3
0.14 mg  
99+
Magnesium
3.25 mg  
99+
6.00 mg  
99+
Phosphorus
2.50 mg  
99+
70.00 mg  
99+
Potassium
0.25 mg  
99+
91.00 mg  
99+
Sodium
1.25 mg  
99+
19.00 mg  
99+
Zinc
0.25 mg  
99+
2.93 mg  
17
Other
  
  
Water
0.25 g  
32.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Natural moisturizer, Treats fine lines and wrinkles  
Hair Care
-  
Stimulates hair growth, Reduces hair fall  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Color
White  
White  
Flavor
Bitter, Sharp  
Creamy, Milky  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Kenya  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Homogenized Milk, Whipped cream  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
Container, Large pot, Pyrex dish, Shallow pan  
Time Duration
  
  
Preparation Time
2- 3 hours  
24 hours  
Cooking Time
-  
480  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
39.20 °F  
19
Shelf Life
Around 3 months  
5- 7 days  
Calories >>
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