Home
 My Dairy Diet

Mursik vs Camel milk

Mursik
Camel milk
Camel milk vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
120.00 Kcal  
13
Calories
0.00 Kcal  
99+
63.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
4.00 Kcal  
2
Calories in 1 oz
37.00 Kcal  
16
17.00 Kcal  
6
Calories in 1 slice of
425.00 Kcal  
99+
50.00 Kcal  
7
Serving size
100  
100  
Proteins
0.00 g  
99+
5.40 g  
99+
Carbs
12.00 g  
31
11.00 g  
33
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
8.00 g  
99+
Fats
3.50 g  
20
4.60 g  
30
Fat Content
5 %  
5
5 %  
Saturated Fat
3.50 g  
34
3.00 g  
32
Trans Fat
2.00 g  
14
140.00 g  
22
Polyunsaturated Fat
1.00 g  
21
1.00 g  
21
Monounsaturated Fat
0.25 g  
99+
1.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
224.50 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.19 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.30 mg  
23
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.00 µg  
23
Vitamin C (Ascorbic acid)
4.50 mg  
3
3.10 mg  
6
Vitamin D
0.25 IU  
99+
27.00 IU  
18
Vitamin D (D2+D3)
2.50 µg  
3
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.15 mg  
39
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
293.00 mg  
33
Iron
5.25 mg  
3
4.00 mg  
5
Magnesium
3.25 mg  
99+
14.00 mg  
35
Phosphorus
2.50 mg  
99+
86.00 mg  
99+
Potassium
0.25 mg  
99+
198.00 mg  
32
Sodium
1.25 mg  
99+
150.00 mg  
99+
Zinc
0.25 mg  
99+
0.04 mg  
99+
Other
  
  
Water
0.25 g  
221.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
-  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  
Color
White  
-  
Flavor
Bitter, Sharp  
Sharp, Salty, Sweet  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Kenya  
-  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
-  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
-  
Time Duration
  
  
Preparation Time
2- 3 hours  
-  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
39.20 °F  
19
Shelf Life
Around 3 months  
3- 5 days  
Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!