Mursik

Cacik

Mursik vs Cacik

Mursik

Cacik

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Calories

Calories in 1 cup

100.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

0.00 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

37.00 Kcal14.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal78.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

0.00 g2.00 g

0 215

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Carbs

12.00 g14.94 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g9.78 g

0 54.08

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Fats

3.50 g4.95 g

0.1 175

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Fat Content

5 %10 %

0 100

👆🏻

Saturated Fat

3.50 g1.40 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.52 g

0 48

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Monounsaturated Fat

0.25 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg5.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg3.00 mg

0 7.7

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Vitamin D

0.25 IU29.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

2.50 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg157.00 mg

0 1705

👆🏻

Iron

5.25 mg1.00 mg

0 70

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Magnesium

3.25 mg0.00 mg

0 444

👆🏻

Phosphorus

2.50 mg126.00 mg

0 1409

👆🏻

Potassium

0.25 mg108.00 mg

0 1794

👆🏻

Sodium

1.25 mg347.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg1.00 mg

0 7.31

👆🏻

Other

Water

0.25 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

White

Flavor

Bitter, Sharp

Sour

Aroma

Milky

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Kenya

Turkey

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Lactobacillus plantarum

Things you need

Dried Gourd

Bowl

Time Duration

Preparation Time

2- 3 hours

15- 20 minutes

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Around 3 months

1 day

Comparison of Mursik and Cacik

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