Mursik

Cacik

Mursik vs Cacik

Mursik

Cacik

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kalori

Kalori ing 1 tuwung

100.00 Kcal150.00 Kcal

50 1927

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kalori

0.00 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

37.00 Kcal14.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.00 g2.00 g

0 215

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karbohidrat

12.00 g14.94 g

0 205

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serat

2.50 g0.00 g

0 10.3

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Sugar

1.50 g9.78 g

0 54.08

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lemak

3.50 g4.95 g

0.1 175

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Content lemak

5 %10 %

0 100

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jenuh Lemak

3.50 g1.40 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

1.00 g0.52 g

0 48

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monounsaturated lemak

0.25 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg5.00 mg

0 325

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vitamins

vitamin A

2.50 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg3.00 mg

0 7.7

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vitamin D

0.25 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.00 μg

0 30.3

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Minerals

calcium

0.25 mg157.00 mg

0 1705

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Iron

5.25 mg1.00 mg

0 70

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Magnesium

3.25 mg0.00 mg

0 444

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fosfor

2.50 mg126.00 mg

0 1409

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kalium

0.25 mg108.00 mg

0 1794

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sodium

1.25 mg347.00 mg

0 7022.4

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seng

0.25 mg1.00 mg

0 7.31

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liyane

Water

0.25 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.