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Mozzarella Cheese
Mozzarella Cheese

Strained Yogurt
Strained Yogurt



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Mozzarella Cheese
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Strained Yogurt

Mozzarella Cheese vs Strained Yogurt Facts

Calories

Calories in 1 cup

336.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

300.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

78.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

85.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

85.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

22.17 g8.17 g
0 215
👆🏻

Carbs

2.19 g11.89 g
0 205
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Fiber

0.00 g1.00 g
0 10.3
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Sugar

1.03 g11.23 g
0 54.08
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Fats

22.35 g2.57 g
0.1 175
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Fat Content

22 %10 %
0 100
👆🏻

Saturated Fat

13.15 g0.10 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.77 g0.00 g
0 48
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Monounsaturated Fat

6.57 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

676.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.28 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.28 µg0.50 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
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Vitamin D

16.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.19 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

505.00 mg88.00 mg
0 1705
👆🏻

Iron

0.44 mg0.07 mg
0 70
👆🏻

Magnesium

20.00 mg10.00 mg
0 444
👆🏻

Phosphorus

354.00 mg109.00 mg
0 1409
👆🏻

Potassium

76.00 mg129.00 mg
0 1794
👆🏻

Sodium

627.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

2.92 mg0.41 mg
0 7.31
👆🏻

Other

Water

0.25 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
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Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing
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What is

What is

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

White
-

Flavor

Milky
-

Aroma

Fresh, Milky
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Vegetarian

Origin

Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

2- 3 hours
24-36 hours

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

5- 7 days
1- 2 Weeks

Difference between Mozzarella Cheese and Strained Yogurt

Though Mozzarella Cheese and Strained Yogurt, both are Dairy products, there is some prominent difference between Mozzarella Cheese and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Mozzarella Cheese and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Mozzarella Cheese vs Strained Yogurt facts, dictate the similarities and differences between Mozzarella Cheese and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.