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Mozzarella Cheese vs Bulgarian Yogurt


Bulgarian Yogurt vs Mozzarella Cheese


Calories

Calories in 1 cup
336.00 Kcal  
99+
155.00 Kcal  
25

Calories
300.00 Kcal  
40
140.00 Kcal  
99+

Calories in 1 tbsp
78.00 Kcal  
99+
15.00 Kcal  
11

Calories in 1 oz
85.00 Kcal  
39
59.00 Kcal  
26

Calories in 1 slice of
85.00 Kcal  
21
59.00 Kcal  
13

Serving size
100  
100  

Proteins
22.17 g  
23
8.00 g  
99+

Carbs
2.19 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.03 g  
17
6.00 g  
99+

Fats
22.35 g  
99+
9.00 g  
99+

Fat Content
22 %  
19
10 %  
10

Saturated Fat
13.15 g  
99+
6.00 g  
39

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
36
0.20 g  
99+

Monounsaturated Fat
6.57 g  
99+
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
676.00 IU  
27
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.28 mg  
30
0.21 mg  
39

Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
15.00 µg  
23

Vitamin B12 (Cobalamin)
2.28 µg  
6
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
16.00 IU  
28
150.00 IU  
3

Vitamin D (D2+D3)
0.40 µg  
14
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.37 mg  
25

Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33

Minerals
  
  

Calcium
505.00 mg  
23
275.00 mg  
36

Iron
0.44 mg  
29
0.00 mg  
99+

Magnesium
20.00 mg  
27
32.00 mg  
16

Phosphorus
354.00 mg  
26
117.00 mg  
99+

Potassium
76.00 mg  
99+
380.00 mg  
15

Sodium
627.00 mg  
22
105.00 mg  
99+

Zinc
2.92 mg  
18
0.50 mg  
99+

Other
  
  

Water
0.25 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  
-  

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
White  
White  

Flavor
Milky  
Creamy  

Aroma
Fresh, Milky  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Italy  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
2- 3 hours  
-  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18

Shelf Life
5- 7 days  
2- 3 Months  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese