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Mozzarella Cheese vs Bulgarian Yogurt Nutrition

Mozzarella Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Mozzarella Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
40.00 mg   
33
Vitamins
  
  
Vitamin A
676.00 IU   
27
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   
Vitamin B2 (Riboflavin)
0.28 mg   
29
Not Available   
Vitamin B3 (Niacin)
0.10 mg   
38
Not Available   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   
Vitamin B12 (Cobalamin)
2.28 µg   
6
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14
Vitamin D
16.00 IU   
24
150.00 IU   
3
Vitamin D (D2+D3)
0.40 µg   
13
Not Available   
Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
Not Available   
Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   
Minerals
  
  
Calcium
505.00 mg   
23
275.00 mg   
36
Iron
0.44 mg   
28
0.00 mg   
99+
Magnesium
20.00 mg   
24
Not Available   
Phosphorus
354.00 mg   
26
Not Available   
Potassium
76.00 mg   
99+
Not Available   
Sodium
627.00 mg   
22
105.00 mg   
99+
Zinc
2.92 mg   
16
Not Available   
Other
  
  
Water
0.25 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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