Home
 My Dairy Diet

Mozzarella Cheese vs Bulgarian Yogurt Nutrition

Mozzarella Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Mozzarella Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
676.00 IU  
27
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.28 mg  
30
0.21 mg  
39
Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
15.00 µg  
23
Vitamin B12 (Cobalamin)
2.28 µg  
6
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
16.00 IU  
28
150.00 IU  
3
Vitamin D (D2+D3)
0.40 µg  
14
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.37 mg  
25
Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33
Minerals
  
  
Calcium
505.00 mg  
23
275.00 mg  
36
Iron
0.44 mg  
29
0.00 mg  
99+
Magnesium
20.00 mg  
27
32.00 mg  
16
Phosphorus
354.00 mg  
26
117.00 mg  
99+
Potassium
76.00 mg  
99+
380.00 mg  
15
Sodium
627.00 mg  
22
105.00 mg  
99+
Zinc
2.92 mg  
18
0.50 mg  
99+
Other
  
  
Water
0.25 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!