Home
My Dairy Diet


Mozzarella Cheese vs Amasi


Amasi vs Mozzarella Cheese


Calories

Calories in 1 cup
336.00 Kcal  
99+
126.00 Kcal  
15

Calories
300.00 Kcal  
40
64.51 Kcal  
99+

Calories in 1 tbsp
78.00 Kcal  
99+
31.00 Kcal  
22

Calories in 1 oz
85.00 Kcal  
39
63.00 Kcal  
29

Calories in 1 slice of
85.00 Kcal  
21
82.00 Kcal  
20

Serving size
100  
100  

Proteins
22.17 g  
23
3.30 g  
99+

Carbs
2.19 g  
99+
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.03 g  
17
29.00 g  
99+

Fats
22.35 g  
99+
3.70 g  
22

Fat Content
22 %  
19
3 %  
3

Saturated Fat
13.15 g  
99+
0.00 g  

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
36
0.00 g  
99+

Monounsaturated Fat
6.57 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
676.00 IU  
27
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.28 mg  
30
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
17.00 µg  
21

Vitamin B12 (Cobalamin)
2.28 µg  
6
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
16.00 IU  
28
0.80 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.10 mg  
99+

Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33

Minerals
  
  

Calcium
505.00 mg  
23
90.00 mg  
99+

Iron
0.44 mg  
29
0.00 mg  
99+

Magnesium
20.00 mg  
27
32.00 mg  
16

Phosphorus
354.00 mg  
26
157.00 mg  
40

Potassium
76.00 mg  
99+
470.00 mg  
12

Sodium
627.00 mg  
22
0.00 mg  
99+

Zinc
2.92 mg  
18
0.25 mg  
99+

Other
  
  

Water
0.25 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is a probiotic superdrink  

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
White  
White  

Flavor
Milky  
Sour  

Aroma
Fresh, Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Italy  
Africa  

How to make

Serving Size
100  
100  

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  
A bit of same from a prior batch, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  
Container  

Time Duration
  
  

Preparation Time
2- 3 hours  
10- 12 hours  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
100.00 °F  
4

Shelf Life
5- 7 days  
2- 3 weeks  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese