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Amasi vs Swiss Cheese Nutrition
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Amasi
Swiss Cheese
Swiss Cheese vs Amasi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
92.00 mg
16
Vitamins
Vitamin A
85.80 IU
99+
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.04 mg
23
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.30 mg
26
Vitamin B3 (Niacin)
0.10 mg
40
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
0.27 µg
99+
3.06 µg
2
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.60 mg
13
Vitamin K (Phylloquinone)
Not Available
1.40 µg
18
Minerals
Calcium
90.00 mg
99+
890.00 mg
7
Iron
0.00 mg
99+
0.13 mg
99+
Magnesium
Not Available
33.00 mg
13
Phosphorus
Not Available
574.00 mg
9
Potassium
470.00 mg
11
574.00 mg
6
Sodium
0.00 mg
99+
187.00 mg
40
Zinc
0.25 mg
99+
4.37 mg
4
Other
Water
80.00 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits >>
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