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Milk
Milk

Whey Protein
Whey Protein



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Milk
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Whey Protein

Milk vs Whey Protein

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Calories

Calories in 1 cup

148.00 Kcal113.00 Kcal
50 1927
👆🏻

Calories

42.00 Kcal352.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

4.00 Kcal27.00 Kcal
2 133
👆🏻

Calories in 1 oz

18.00 Kcal99.00 Kcal
10 717
👆🏻

Calories in 1 slice of

42.00 Kcal103.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.37 g78.13 g
0 215
👆🏻

Carbs

4.99 g6.25 g
0 205
👆🏻

Fiber

0.00 g3.10 g
0 10.3
👆🏻

Sugar

5.20 g0.00 g
0 54.08
👆🏻

Fats

0.97 g1.56 g
0.1 175
👆🏻

Fat Content

4 %1 %
0 100
👆🏻

Saturated Fat

0.63 g2.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.04 g0.30 g
0 48
👆🏻

Monounsaturated Fat

0.28 g0.16 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg27.03 mg
0 325
👆🏻

Vitamins

Vitamin A

47.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.61 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg2.02 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg1.14 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.61 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg33.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.47 µg2.45 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

1.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

125.00 mg469.00 mg
0 1705
👆🏻

Iron

0.03 mg1.13 mg
0 70
👆🏻

Magnesium

11.00 mg195.00 mg
0 444
👆🏻

Phosphorus

95.00 mg1,321.00 mg
0 1409
👆🏻

Potassium

150.00 mg500.00 mg
0 1794
👆🏻

Sodium

44.00 mg156.00 mg
0 7022.4
👆🏻

Zinc

0.42 mg6.18 mg
0 7.31
👆🏻

Other

Water

89.92 g3.44 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
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Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
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Nutritional Importance & Uses

Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
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Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
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What is

What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White
White

Flavor

Milky
Depends upon added flavoring agents

Aroma

Milky
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Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Europe

How to make

Serving Size

100
100

Ingredients

Raw milk or unpasteurized milk
Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

-
-

Things you need

Pan, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

5 minutes
8- 10 hours

Cooking Time

15
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F72.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
Around 6 months

Comparison of Milk and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Milk and Whey Protein, helps you to choose among them. Milk vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.