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Milk Powder vs Smetana


Smetana vs Milk Powder


Calories

Calories in 1 cup
434.00 Kcal  
99+
331.00 Kcal  
99+

Calories
362.00 Kcal  
27
292.00 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
31.00 Kcal  
22

Calories in 1 oz
102.00 Kcal  
99+
123.00 Kcal  
99+

Calories in 1 slice of
496.00 Kcal  
99+
208.00 Kcal  
99+

Serving size
100  
100  

Proteins
36.16 g  
5
2.50 g  
99+

Carbs
51.98 g  
6
2.40 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
51.98 g  
99+
2.40 g  
26

Fats
0.77 g  
5
30.00 g  
99+

Fat Content
1 %  
1
25 %  
22

Saturated Fat
0.50 g  
4
18.20 g  
99+

Trans Fat
0.00 g  
0.40 g  
7

Polyunsaturated Fat
0.03 g  
99+
1.10 g  
19

Monounsaturated Fat
0.20 g  
99+
9.00 g  
18

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
90.00 mg  
17

Vitamins
  
  

Vitamin A
22.00 IU  
99+
60.30 IU  
99+

Vitamin B1 (Thiamin)
0.42 mg  
3
0.00 mg  
99+

Vitamin B2 (Riboflavin)
1.55 mg  
2
0.40 mg  
15

Vitamin B3 (Niacin)
0.95 mg  
11
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.36 mg  
6
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
50.00 µg  
8
10.00 µg  
30

Vitamin B12 (Cobalamin)
4.03 µg  
1
0.40 µg  
99+

Vitamin C (Ascorbic acid)
6.80 mg  
2
1.00 mg  
25

Vitamin D
0.00 IU  
99+
0.60 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.90 mg  
12

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,257.00 mg  
3
80.00 mg  
99+

Iron
0.32 mg  
37
0.10 mg  
99+

Magnesium
110.00 mg  
7
9.00 mg  
99+

Phosphorus
968.00 mg  
3
60.00 mg  
99+

Potassium
1,794.00 mg  
1
100.00 mg  
99+

Sodium
535.00 mg  
27
30.00 mg  
99+

Zinc
4.08 mg  
5
0.30 mg  
99+

Other
  
  

Water
3.16 g  
63.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy  

Other General Benefits
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system  

Hair and Beauty Benefits
  
  

Skin Care
-  
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid  

Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  

What is

What is
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.  

Color
White  
-  

Flavor
Milky  
Sour  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Russia  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Milk  
Pasteurized Heavy Cream, Yogurt  

Fermentation Agent
-  
-  

Things you need
-  
Bowl  

Time Duration
  
  

Preparation Time
-  
24-36 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
2 years  
10 to 14 days  

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Comparison of Dairy Products

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Comparison of Dairy Products