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Milk Powder vs Smetana


Smetana vs Milk Powder


Calories

Calories per 100g
362.00 Kcal   
27
292.00 Kcal   
99+

Calories in 1 pat
434.00 Kcal   
13
Not Available   

Calories in 1 tbsp
17.00 Kcal   
5
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
36.16 g   
5
2.50 g   
99+

Carbs
51.98 g   
6
2.40 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
51.98 g   
99+
2.40 g   
25

Fats
0.77 g   
5
30.00 g   
99+

% Fat Content
Not Available   
25 %   
10

Saturated Fat
0.50 g   
4
18.20 g   
99+

Polyunsaturated Fat
0.03 g   
99+
1.10 g   
18

Monounsaturated Fat
0.20 g   
99+
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
90.00 mg   
17

Vitamins
  
  

Vitamin A
22.00 IU   
99+
60.30 IU   
99+

Vitamin B1 (Thiamin)
0.42 mg   
3
0.00 mg   
99+

Vitamin B2 (Riboflavin)
1.55 mg   
2
0.40 mg   
14

Vitamin B3 (Niacin)
0.95 mg   
8
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.36 mg   
6
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
50.00 µg   
7
10.00 µg   
25

Vitamin B12 (Cobalamin)
4.03 µg   
1
0.40 µg   
37

Vitamin C (Ascorbic acid)
6.80 mg   
2
1.00 mg   
16

Vitamin D
0.00 IU   
39
0.60 IU   
35

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.90 mg   
9

Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27

Minerals
  
  

Calcium
1,257.00 mg   
3
80.00 mg   
99+

Iron
0.32 mg   
35
0.10 mg   
99+

Magnesium
110.00 mg   
7
9.00 mg   
99+

Phosphorus
968.00 mg   
3
60.00 mg   
99+

Potassium
1,794.00 mg   
1
100.00 mg   
99+

Sodium
535.00 mg   
27
30.00 mg   
99+

Zinc
4.08 mg   
5
0.30 mg   
99+

Other
  
  

Water
3.16 g   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Not Available   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Milk Powder and Smetana Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
White   
Not Available   

Milk Powder and Smetana Flavor
Milky   
Sour   

Milk Powder and Smetana Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Russia   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Bowl   

Time Duration
  
  

Preparation Time
Not Available   
24-36 hours   

Cooking Time
Not Available   
Not Applicable   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
2 years   
10 to 14 days   

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