Smetana vs Creme Fraiche
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
292.00 Kcal
99+
393.00 Kcal
17
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.50 g
99+
2.26 g
99+
Carbs
2.40 g
99+
1.46 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
1.80 g
21
Fats
30.00 g
99+
31.00 g
99+
% Fat Content
25 %
10
28 %
11
Saturated Fat
18.20 g
99+
22.10 g
99+
Polyunsaturated Fat
1.10 g
18
0.85 g
29
Monounsaturated Fat
9.00 g
17
7.66 g
33
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
57.00 mg
24
Vitamins
Vitamin A
60.30 IU
99+
190.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
32
Vitamin B2 (Riboflavin)
0.40 mg
14
0.17 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.16 mg
25
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
23.50 µg
14
Vitamin B12 (Cobalamin)
0.40 µg
37
0.12 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.50 mg
22
Vitamin D
0.60 IU
35
0.20 IU
38
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.50 mg
17
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
80.00 mg
99+
75.00 mg
99+
Iron
0.10 mg
99+
0.08 mg
99+
Magnesium
9.00 mg
99+
0.00 mg
99+
Phosphorus
60.00 mg
99+
64.00 mg
99+
Potassium
100.00 mg
99+
101.00 mg
99+
Sodium
30.00 mg
99+
26.70 mg
99+
Zinc
0.30 mg
99+
0.24 mg
99+
Other
Water
63.80 g
64.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Low carb food
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Rich in probiotics
Allergy
Smetana and Creme Fraiche Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Creme Fraiche
Color
Not Available
White
Smetana and Creme Fraiche Flavor
Sour
Sour
Smetana and Creme Fraiche Aroma
Milky
Fresh
Vegetarian
Yes
Yes
Origin
Russia
France
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Cultured buttermilk, Pasteurized Heavy Cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Cheesecloth, Glass jar, Stirrer
Time Duration
Preparation Time
24-36 hours
5 minutes
Cooking Time
Not Applicable
2 days
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
3- 5 days
