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Matzoon vs Swiss Cheese


Swiss Cheese vs Matzoon


Calories

Calories in 1 cup
147.00 Kcal  
20
519.00 Kcal  
99+

Calories
0.06 Kcal  
99+
393.00 Kcal  
17

Calories in 1 tbsp
50.00 Kcal  
27
59.00 Kcal  
33

Calories in 1 oz
43.00 Kcal  
20
111.00 Kcal  
99+

Calories in 1 slice of
425.00 Kcal  
99+
110.00 Kcal  
36

Serving size
100  
100  

Proteins
2.80 g  
99+
26.96 g  
8

Carbs
3.60 g  
99+
1.44 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.80 g  
99+
0.00 g  

Fats
3.20 g  
16
30.99 g  
99+

Fat Content
2 %  
2
26 %  
23

Saturated Fat
1.80 g  
15
18.23 g  
99+

Trans Fat
0.10 g  
2
2.00 g  
14

Polyunsaturated Fat
0.20 g  
99+
1.34 g  
15

Monounsaturated Fat
0.80 g  
99+
8.05 g  
28

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
92.00 mg  
16

Vitamins
  
  

Vitamin A
58.00 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.03 mg  
27
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.30 mg  
27

Vitamin B3 (Niacin)
0.10 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
27

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.30 µg  
99+
3.06 µg  
2

Vitamin C (Ascorbic acid)
2.50 mg  
11
0.00 mg  
38

Vitamin D
1.20 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.60 mg  
17

Vitamin K (Phylloquinone)
0.10 µg  
32
1.40 µg  
21

Minerals
  
  

Calcium
120.00 mg  
99+
890.00 mg  
7

Iron
0.40 mg  
32
0.13 mg  
99+

Magnesium
10.00 mg  
99+
33.00 mg  
15

Phosphorus
113.00 mg  
99+
574.00 mg  
9

Potassium
396.00 mg  
14
574.00 mg  
6

Sodium
-  
187.00 mg  
40

Zinc
0.64 mg  
99+
4.37 mg  
4

Other
  
  

Water
87.53 g  
37.63 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Remedy for stress & anxiety  
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Other General Benefits
-  
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  

Hair and Beauty Benefits
  
  

Skin Care
-  
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
-  
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
Matzoon is a fermented milk product of Armenian origin.  
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  

Color
-  
Pale yellow  

Flavor
-  
Nutty, Sweet  

Aroma
-  
Fruity, Strong  

Vegetarian
-  
Yes  

Origin
American  
Switzerland  

How to make

Serving Size
450  
100  

Ingredients
1/2 litre milk, Yeast  
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  

Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  

Time Duration
  
  

Preparation Time
3- 4 hours  
3- 4 hours  

Cooking Time
15  
40  

Aging time
-  
2 - 4 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
-  
1 Month  

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