Matzoon

Qurut

Matzoon vs Qurut

Matzoon

Qurut

Add ⊕

Calories

Calories in 1 cup

147.00 Kcal117.00 Kcal

50 1927

👆🏻

Calories

0.06 Kcal886.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal12.00 Kcal

2 133

👆🏻

Calories in 1 oz

43.00 Kcal43.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal-

12.2 899

👆🏻

Serving size

100

Proteins

2.80 g8.00 g

0 215

👆🏻

Carbs

3.60 g28.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

5.80 g8.00 g

0 54.08

👆🏻

Fats

3.20 g80.00 g

0.1 175

👆🏻

Fat Content

2 %10 %

0 100

👆🏻

Saturated Fat

1.80 g12.00 g

0 67

👆🏻

Trans Fat

0.10 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g48.00 g

0 48

👆🏻

Monounsaturated Fat

0.80 g20.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg45.00 mg

0 325

👆🏻

Vitamins

Vitamin A

58.00 IU120.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.18 mg0.30 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.20 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

14.00 µg64.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 µg1.20 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.50 mg0.80 mg

0 7.7

👆🏻

Vitamin D

1.20 IU15.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.15 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

120.00 mg117.00 mg

0 1705

👆🏻

Iron

0.40 mg0.30 mg

0 70

👆🏻

Magnesium

10.00 mg8.00 mg

0 444

👆🏻

Phosphorus

113.00 mg102.00 mg

0 1409

👆🏻

Potassium

396.00 mg407.00 mg

0 1794

👆🏻

Sodium

-1,807.00 mg

0 7022.4

👆🏻

Zinc

0.64 mg3.20 mg

0 7.31

👆🏻

Other

Water

87.53 g75.60 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Remedy for stress & anxiety

Other General Benefits

Hair and Beauty Benefits

Skin Care

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Allergy

Allergy Symptoms

What is

Matzoon is a fermented milk product of Armenian origin.

sort of cheese

Color

Flavor

Aroma

Vegetarian

Origin

American

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

450

Ingredients

1/2 litre milk, Yeast

Salt, Yogurt

Fermentation Agent

Things you need

Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

3- 4 hours

few days in sun

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Comparison of Matzoon and Qurut

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Matzoon and Qurut, helps you to choose among them. Matzoon vs Qurut, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.