Matzoon

Kefir

Matzoon vs Kefir Nutrition

Matzoon

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA130.00 mg

0 1705

1.4.2 Iron

NA0.04 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

NA105.00 mg

0 1409

1.4.5 Potassium

NA164.00 mg

0 1794

1.4.6 Sodium

NA40.00 mg

0 7022.4

1.4.7 Zinc

NA0.46 mg

0 7.31

1.5 Other

1.5.1 Water

87.53 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Matzoon vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Matzoon and Kefir. Matzoon vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Matzoon vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Matzoon and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Matzoon vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Matzoon vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Matzoon and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Matzoon vs Kefir, to actually get an idea as to Why to have Matzoon ? or Why to have Kefir?.