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Matzoon
Matzoon

Kefir
Kefir



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Matzoon
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Matzoon vs Kefir Calories

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Calories

Calories in 1 cup

147.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

0.06 Kcal41.00 Kcal
0 904
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Calories in 1 tbsp

50.00 Kcal20.00 Kcal
2 133
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Calories in 1 oz

43.00 Kcal41.00 Kcal
10 717
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Calories in 1 slice of

425.00 Kcal41.00 Kcal
12.2 899
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Serving size

100
100

Proteins

2.80 g3.79 g
0 215
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Carbs

3.60 g4.48 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

5.80 g4.61 g
0 54.08
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Fats

3.20 g0.93 g
0.1 175
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Fat Content

2 %3 %
0 100
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Saturated Fat

1.80 g0.66 g
0 67
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Trans Fat

0.10 g0.04 g
0 162
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Polyunsaturated Fat

0.20 g0.05 g
0 48
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Monounsaturated Fat

0.80 g0.31 g
0 32.9
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Matzoon and Kefir Calories

Wouldn't you want to compare Matzoon and Kefir Calories?. Matzoon vs Kefir Calories, compares Matzoon and Kefir, based on their calorie content. Based on this comparison it is evident that Matzoon has 0.06 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Matzoon and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Matzoon and Kefir affect your body.