Matzoon vs Kefir Calories

Matzoon

Kefir

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1 Calories

1.1 Calories

0.06 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

425.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.80 g3.79 g

0 215

1.8 Carbs

3.60 g4.48 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

5.80 g4.61 g

0 54.08

1.9 Fats

3.20 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

NA0.66 g

0 67

1.9.3 Trans Fat

NA0.04 g

0 162

1.9.4 Polyunsaturated Fat

NA0.05 g

0 48

1.9.5 Monounsaturated Fat

NA0.31 g

0 32.9

Matzoon and Kefir Calories

Wouldn't you want to compare Matzoon and Kefir Calories?. Matzoon vs Kefir Calories, compares Matzoon and Kefir, based on their calorie content. Based on this comparison it is evident that Matzoon has 0.06 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Matzoon ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Matzoon and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Matzoon and Kefir affect your body.