Home
 My Dairy Diet

Matzoon vs Bulgarian Yogurt

Matzoon
Bulgarian Yogurt
Bulgarian Yogurt vs Matzoon


Calories
Calories in 1 cup
147.00 Kcal  
20
155.00 Kcal  
25
Calories
0.06 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
15.00 Kcal  
11
Calories in 1 oz
43.00 Kcal  
20
59.00 Kcal  
26
Calories in 1 slice of
425.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
2.80 g  
99+
8.00 g  
99+
Carbs
3.60 g  
99+
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.80 g  
99+
6.00 g  
99+
Fats
3.20 g  
16
9.00 g  
99+
Fat Content
2 %  
2
10 %  
10
Saturated Fat
1.80 g  
15
6.00 g  
39
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.80 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
58.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
2.50 mg  
11
1.20 mg  
23
Vitamin D
1.20 IU  
99+
150.00 IU  
3
Vitamin D (D2+D3)
0.30 µg  
15
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.37 mg  
25
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
120.00 mg  
99+
275.00 mg  
36
Iron
0.40 mg  
32
0.00 mg  
99+
Magnesium
10.00 mg  
99+
32.00 mg  
16
Phosphorus
113.00 mg  
99+
117.00 mg  
99+
Potassium
396.00 mg  
14
380.00 mg  
15
Sodium
-  
105.00 mg  
99+
Zinc
0.64 mg  
99+
0.50 mg  
99+
Other
  
  
Water
87.53 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Remedy for stress & anxiety  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
-  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Matzoon is a fermented milk product of Armenian origin.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
-  
Yes  
Origin
American  
Bulgaria  
How to make
Serving Size
450  
100  
Ingredients
1/2 litre milk, Yeast  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
3- 4 hours  
-  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
-  
2- 3 Months  
Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!