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Bulgarian Yogurt vs Clabber


Clabber vs Bulgarian Yogurt


Calories

Calories in 1 cup
155.00 Kcal  
25
120.00 Kcal  
13

Calories
140.00 Kcal  
99+
110.00 Kcal  
99+

Calories in 1 tbsp
15.00 Kcal  
11
21.00 Kcal  
16

Calories in 1 oz
59.00 Kcal  
26
21.00 Kcal  
9

Calories in 1 slice of
59.00 Kcal  
13
-  

Serving size
100  
100  

Proteins
8.00 g  
99+
3.00 g  
99+

Carbs
8.00 g  
36
2.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
0.00 g  

Fats
9.00 g  
99+
10.00 g  
99+

Fat Content
10 %  
10
-  

Saturated Fat
6.00 g  
39
10.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.50 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
40.00 mg  
33
0.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
0.26 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.21 mg  
39
0.12 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
14
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.49 µg  
34
0.90 µg  
24

Vitamin C (Ascorbic acid)
1.20 mg  
23
0.00 mg  
38

Vitamin D
150.00 IU  
3
9.60 IU  
32

Vitamin D (D2+D3)
1.50 µg  
4
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.12 mg  
40

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
275.00 mg  
36
0.26 mg  
99+

Iron
0.00 mg  
99+
0.00 mg  
99+

Magnesium
32.00 mg  
16
11.00 mg  
99+

Phosphorus
117.00 mg  
99+
93.00 mg  
99+

Potassium
380.00 mg  
15
0.00 mg  
99+

Sodium
105.00 mg  
99+
600.00 mg  
25

Zinc
0.50 mg  
99+
0.00 mg  
99+

Other
  
  

Water
85.00 g  
87.60 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion  

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Boosts immune system, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Natural moisturizer, Natural tan remover  

Hair Care
Strengthens hair roots  
Excellent hair conditioner, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
-  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of protein, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.  

Color
White  
-  

Flavor
Creamy  
-  

Aroma
Sour smell  
-  

Vegetarian
Yes  
-  

Origin
Bulgaria  
Irish  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Whole milk  
Raw milk or unpasteurized milk  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  

Things you need
Bowl, Live cultures  
Glass container with lid, Cheesecloth, Container  

Time Duration
  
  

Preparation Time
-  
2 days  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
2- 3 Months  
1 Month  

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