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Margarine
Margarine

Ricotta Cheese
Ricotta Cheese



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Margarine vs Ricotta Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg51.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU445.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.34 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU10.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.11 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg207.00 mg
0 1705
👆🏻

Iron

5.25 mg0.38 mg
0 70
👆🏻

Magnesium

3.25 mg11.00 mg
0 444
👆🏻

Phosphorus

2.50 mg2.50 mg
0 1409
👆🏻

Potassium

0.25 mg105.00 mg
0 1794
👆🏻

Sodium

1.25 mg84.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg1.16 mg
0 7.31
👆🏻

Other

Water

0.25 g71.70 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Margarine vs Ricotta Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Margarine and Ricotta Cheese. Margarine vs Ricotta Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Margarine vs Ricotta Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Margarine and Ricotta Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Margarine vs Ricotta Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Margarine vs Ricotta Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Margarine and Ricotta Cheese.