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Margarine vs Quark Facts

Margarine
Quark
Quark vs Margarine Facts


Calories
Calories per 100g
0.00 Kcal   
99+
0.08 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
14.10 g   
37
Carbs
12.00 g   
31
3.50 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
3.50 g   
31
Fats
3.50 g   
20
10.60 g   
99+
Saturated Fat
3.50 g   
31
7.00 g   
40
Trans Fat
2.00 g   
9
Not Available   
Polyunsaturated Fat
1.00 g   
20
0.01 g   
99+
Monounsaturated Fat
0.25 g   
99+
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.30 mg   
27
Vitamin B3 (Niacin)
3.80 mg   
2
Not Available   
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
Not Available   
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
4.50 mg   
3
1.00 mg   
16
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.01 mg   
40
Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   
Minerals
  
  
Calcium
0.25 mg   
99+
130.00 mg   
99+
Iron
5.25 mg   
3
0.00 mg   
99+
Magnesium
3.25 mg   
99+
10.00 mg   
99+
Phosphorus
2.50 mg   
99+
100.00 mg   
99+
Potassium
0.25 mg   
99+
150.00 mg   
99+
Sodium
1.25 mg   
99+
40.00 mg   
99+
Zinc
0.25 mg   
99+
0.60 mg   
38
Other
  
  
Water
0.25 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Prevents Cancer, Boosts immune system   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Not Defined   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of protein, Low fat   
Allergy
  
  
Margarine and Quark Allergy Symptoms
Not Available   
Not Available   
What is
What is
NA   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Not Available   
Not Available   
Margarine and Quark Flavor
Not Available   
Not Available   
Margarine and Quark Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
Europe, Greece, Italy   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
24-36 hours   
Cooking Time
20   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
86.00 °F   
7
Shelf Life
2- 3 weeks   
7- 10 days   
Summary >>
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