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Quark vs Ice Cream Nutrition
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Quark
Ice Cream
Ice Cream vs Quark Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
44.00 mg
31
Vitamins
Vitamin A
0.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.30 mg
27
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.01 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
0.70 µg
26
0.35 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
4.50 mg
3
Vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
130.00 mg
99+
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
10.00 mg
99+
3.25 mg
99+
Phosphorus
100.00 mg
99+
2.50 mg
99+
Potassium
150.00 mg
99+
199.00 mg
28
Sodium
40.00 mg
99+
80.00 mg
99+
Zinc
0.60 mg
38
0.25 mg
99+
Other
Water
80.53 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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