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Mursik vs Cocoa Butter

Mursik
Cocoa Butter
Cocoa Butter vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
1,927.00 Kcal  
99+
Calories
0.00 Kcal  
99+
884.00 Kcal  
3
Calories in 1 tbsp
20.00 Kcal  
15
117.00 Kcal  
99+
Calories in 1 oz
37.00 Kcal  
16
218.00 Kcal  
99+
Calories in 1 slice of
425.00 Kcal  
99+
899.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
0.00 g  
99+
Carbs
12.00 g  
31
0.00 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
0.00 g  
Fats
3.50 g  
20
100.00 g  
99+
Fat Content
5 %  
5
100 %  
99+
Saturated Fat
3.50 g  
34
59.70 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
3.00 g  
6
Monounsaturated Fat
0.25 g  
99+
32.90 g  
1
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.00 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
2.98 µg  
2
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
1.80 mg  
7
Vitamin K (Phylloquinone)
4.25 µg  
6
24.70 µg  
2
Minerals
  
  
Calcium
0.25 mg  
99+
0.00 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
0.00 mg  
99+
Phosphorus
2.50 mg  
99+
0.00 mg  
99+
Potassium
0.25 mg  
99+
0.00 mg  
99+
Sodium
1.25 mg  
99+
0.00 mg  
99+
Zinc
0.25 mg  
99+
0.00 mg  
99+
Other
  
  
Water
0.25 g  
0.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Prevents Cancer, Protects against heart diseases, Strengthens the immune system  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Anti-inflammatory, Antioxidative effect, Wound healing, Copper deficiency, Prevents Cancer, Helps to gain weight, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Burn Care, Excellent natural remedy for sunburns, Gives a smoother skin, Helps to slow down signs of ageing, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness, Reduces blemishes and dark circles, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles  
Hair Care
-  
Excellent hair conditioner, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
Pre-Shampoo conditioner  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in Copper, Rich in Iron, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
-  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Cocoa butter is the fat extracted from Cocoa bean.  
Color
White  
-  
Flavor
Bitter, Sharp  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Kenya  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Cocoa beans, Cold water, Shallow pan, Wooden stirrer & wooden spoon  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
Bowl, Coffee grinder, Fan, Hammer, Press, Sieve  
Time Duration
  
  
Preparation Time
2- 3 hours  
1 hour  
Cooking Time
-  
90  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
39.20 °F  
19
Shelf Life
Around 3 months  
About a year  
Calories >>
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