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Limburger Cheese vs Whey Protein

Limburger Cheese
Whey Protein
Whey Protein vs Limburger Cheese


Calories
Calories in 1 cup
438.00 Kcal  
99+
113.00 Kcal  
11
Calories
327.00 Kcal  
37
352.00 Kcal  
31
Calories in 1 tbsp
16.00 Kcal  
12
27.00 Kcal  
20
Calories in 1 oz
93.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
59.00 Kcal  
13
103.00 Kcal  
32
Serving size
100  
100  
Proteins
20.05 g  
28
78.13 g  
4
Carbs
0.49 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
0.49 g  
9
0.00 g  
Fats
27.25 g  
99+
1.56 g  
12
Fat Content
42 %  
32
1 %  
1
Saturated Fat
16.75 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.50 g  
99+
0.30 g  
99+
Monounsaturated Fat
8.61 g  
23
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
1,155.00 IU  
4
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.08 mg  
11
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.50 mg  
8
2.02 mg  
1
Vitamin B3 (Niacin)
0.16 mg  
35
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.09 mg  
18
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
58.00 µg  
6
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.04 µg  
22
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33
Minerals
  
  
Calcium
497.00 mg  
24
469.00 mg  
27
Iron
0.13 mg  
99+
1.13 mg  
11
Magnesium
21.00 mg  
26
195.00 mg  
4
Phosphorus
393.00 mg  
22
1,321.00 mg  
2
Potassium
128.00 mg  
99+
500.00 mg  
11
Sodium
800.00 mg  
13
156.00 mg  
99+
Zinc
2.10 mg  
28
6.18 mg  
2
Other
  
  
Water
48.42 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Limburger is a cow milk, semi soft cheese, with a washed rind.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
Straw  
White  
Flavor
Grassy, Mild, Mushroomy  
Depends upon added flavoring agents  
Aroma
Sour smell  
-  
Vegetarian
No  
Yes  
Origin
Belgium, Germany, Netherlands  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
Brevibacterium linens  
-  
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
8- 10 hours  
Cooking Time
-  
-  
Aging time
3 months  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
72.00 °F  
10
Shelf Life
2- 3 weeks  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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