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Limburger Cheese vs Whey Protein Nutrition
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Limburger Cheese
Whey Protein
Whey Protein vs Limburger Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
27.03 mg
38
Vitamins
Vitamin A
1,155.00 IU
4
0.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.61 mg
2
Vitamin B2 (Riboflavin)
0.50 mg
8
2.02 mg
1
Vitamin B3 (Niacin)
0.16 mg
26
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.09 mg
16
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
58.00 µg
5
33.00 µg
11
Vitamin B12 (Cobalamin)
1.04 µg
21
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.00 mg
99+
Vitamin K (Phylloquinone)
2.30 µg
13
0.00 µg
27
Minerals
Calcium
497.00 mg
24
469.00 mg
27
Iron
0.13 mg
99+
1.13 mg
11
Magnesium
21.00 mg
23
195.00 mg
4
Phosphorus
393.00 mg
22
1,321.00 mg
2
Potassium
128.00 mg
99+
500.00 mg
10
Sodium
800.00 mg
13
156.00 mg
99+
Zinc
2.10 mg
26
6.18 mg
2
Other
Water
48.42 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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