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Limburger Cheese vs Whey Protein Nutrition

Limburger Cheese
Whey Protein
Whey Protein vs Limburger Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
27.03 mg   
38
vitamins
  
  
vitamin A
1,155.00 IU   
4
0.00 IU   
99+
Vitamin B1 (thiamin)
0.08 mg   
11
0.61 mg   
2
Vitamin B2 (riboflavin)
0.50 mg   
8
2.02 mg   
1
Vitamin B3 (niacin)
0.16 mg   
26
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.09 mg   
16
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
58.00 μg   
5
33.00 μg   
11
Vitamin B12 (Cobalamin)
1.04 μg   
21
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2 + D3)
0.50 μg   
12
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.23 mg   
26
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.30 μg   
13
0.00 μg   
27
Minerals
  
  
calcium
497.00 mg   
24
469.00 mg   
27
Iron
0.13 mg   
99+
1.13 mg   
11
Magnesium
21.00 mg   
23
195.00 mg   
4
fosfor
393.00 mg   
22
1,321.00 mg   
2
kalium
128.00 mg   
99+
500.00 mg   
10
sodium
800.00 mg   
13
156.00 mg   
99+
seng
2.10 mg   
26
6.18 mg   
2
liyane
  
  
Water
48.42 g   
3.44 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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