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Lassi vs Yak Milk Facts


Yak Milk vs Lassi Facts


Calories

Calories in 1 cup
110.00 Kcal  
10
168.00 Kcal  
28

Calories
83.00 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
30.00 Kcal  
21
5.00 Kcal  
3

Calories in 1 oz
30.00 Kcal  
12
50.00 Kcal  
22

Calories in 1 slice of
59.00 Kcal  
13
61.00 Kcal  
14

Serving size
100  
100  

Proteins
3.05 g  
99+
4.95 g  
99+

Carbs
10.58 g  
34
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
14.00 g  
99+
4.80 g  
99+

Fats
3.29 g  
18
6.12 g  
36

Fat Content
3 %  
3
7 %  
7

Saturated Fat
1.00 g  
9
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.00 g  
21
4.00 g  
5

Monounsaturated Fat
2.00 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
27.00 mg  
39
220.00 mg  
2

Vitamins
  
  

Vitamin A
33.42 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.11 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.90 µg  
24

Vitamin C (Ascorbic acid)
2.21 mg  
15
1.40 mg  
21

Vitamin D
0.22 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.03 mg  
99+

Vitamin K (Phylloquinone)
1.62 µg  
20
0.10 µg  
32

Minerals
  
  

Calcium
101.39 mg  
99+
1,545.45 mg  
2

Iron
0.06 mg  
99+
0.57 mg  
24

Magnesium
9.64 mg  
99+
154.10 mg  
6

Phosphorus
85.70 mg  
99+
922.04 mg  
4

Potassium
142.14 mg  
99+
204.00 mg  
30

Sodium
38.84 mg  
99+
0.00 mg  
99+

Zinc
0.39 mg  
99+
7.31 mg  
1

Other
  
  

Water
91.20 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin  
Natural moisturizer, Gives a smoother skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
-  
-  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
Yes  
Yes  

Origin
Europe, Greece, Italy  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
1 1/4 cups sugar, Milk, Yogurt  
-  

Fermentation Agent
-  
-  

Things you need
Cardamom, Glass jar, Stirrer  
-  

Time Duration
  
  

Preparation Time
10- 15 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F  
16
84.00 °F  
8

Shelf Life
3- 5 days  
-  

Summary >>
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Types of Dairy Products


Comparison of Types of Dairy Products