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Lassi
Lassi

Romano Cheese
Romano Cheese



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Lassi
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Romano Cheese

Lassi vs Romano Cheese Facts

Calories

Calories in 1 cup

110.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g31.80 g
0 215
👆🏻

Carbs

10.58 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g0.73 g
0 54.08
👆🏻

Fats

3.29 g26.94 g
0.1 175
👆🏻

Fat Content

3 %28 %
0 100
👆🏻

Saturated Fat

1.00 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.59 g
0 48
👆🏻

Monounsaturated Fat

2.00 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.21 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.22 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

101.39 mg1,064.00 mg
0 1705
👆🏻

Iron

0.06 mg0.77 mg
0 70
👆🏻

Magnesium

9.64 mg41.00 mg
0 444
👆🏻

Phosphorus

85.70 mg760.00 mg
0 1409
👆🏻

Potassium

142.14 mg86.00 mg
0 1794
👆🏻

Sodium

38.84 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.39 mg2.58 mg
0 7.31
👆🏻

Other

Water

91.20 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

-
Pale yellow

Flavor

-
Mild, Sharp, Tangy

Aroma

-
Strong

Vegetarian

Origin

Europe, Greece, Italy
Italy

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

Cardamom, Glass jar, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

10- 15 minutes
10- 12 hours

Cooking Time

-
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
2- 4 months

Difference between Lassi and Romano Cheese

Though Lassi and Romano Cheese, both are Dairy products, there is some prominent difference between Lassi and Romano Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Romano Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Romano Cheese facts, dictate the similarities and differences between Lassi and Romano Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.